How to Prepare for and Integrate Your Ketamine Treatment
Ketamine Therapy is a very powerful medicine. To get the most out of ketamine therapy we believe that preparation and integration are crucial steps to help you achieve the most healing.
Preparation
We want you to get the most out of your experience and to do this we believe that these practices will help you best prepare:
Think about what is holding you back
Think about what is keeping you from living the life you want to live
Can you identify sources of of your dis-ease
Spend time in reflection and introspection
Journal, meditate, reflect on the question:
Where do you want to make changes in your life?
Integration
After your experience, we want you to be able to integrate the insights you have gained from the session into your life. We believe that these practices will help you you do so.
Think about what your next steps are and how to accomplish them
Are there people in you life that could help support you with your life changes?
Take insights from you experience and turn them into tangible changes and improvements on your life
