How to Prepare for and Integrate Your Ketamine Treatment

Ketamine Therapy is a very powerful medicine. To get the most out of ketamine therapy we believe that preparation and integration are crucial steps to help you achieve the most healing. 

Preparation

We want you to get the most out of your experience and to do this we believe that these practices will help you best prepare:

Think about what is holding you back

Think about what is keeping you from living the life you want to live

Can you identify sources of of your dis-ease

Spend time in reflection and introspection

Journal, meditate, reflect on the question:

Where do you want to make changes in your life?

Integration

After your experience, we want you to be able to integrate the insights you have gained from the session into your life. We believe that these practices will help you you do so.

Think about what your next steps are and how to accomplish them

Are there people in you life that could help support you with your life changes?

Take insights from you experience and turn them into tangible changes and improvements on your life

If you have any questions about how to get the most our of your Ketamine Therapy contact us, and we would be happy to discuss it with you further.